The bedroom bind – how your surroundings affect sleep quality

May 18, 2019

A bedroom is much more than just a room with a bed, it’s a temple where you can truly unwind in comfort and relaxation after a long day before drifting off into a restful sleep. Good quality sleep is essential for your mind to rest in order to work efficiently each day, which is why it’s important to ensure you’re getting enough each night. However, sometimes that’s easier said than done and your working lifestyle or direct surroundings can affect your quality of sleep. As such, here are a few points on how your surroundings can affect sleep quality and advice on how to prevent them from doing so.

Comfortability

Although this may seem obvious, it is true that good comfortability when sleeping is conducive to good quality sleep. Sleep is the time where your body relaxes and repairs, so it needs to be in a position of comfort to fully recover and leave you feeling fresh in the morning. One of the major causes of poor quality sleep is due to a poor quality mattress, which can lead to bodily aches and pains, sleep disturbances, and stress. As such, investing in a more Posturepedic option, such as a memory foam mattress, can have many health benefits and offer a soothing night’s sleep every night.

Light

Even the slightest amount of light can be attributed to keeping you awake at night, as light signals to the brain about the status of the surroundings and aligns your circadian rhythms to the external day-night cycle. Light suppresses or delays the onset of melatonin release in the evening and reducing sleep duration or quality, which is why the use of smartphones or electronic devices in bed before going to sleep is a common issue. Additionally, their use can also promote the release of Cortisol, which is a stress hormone that’s responsible for the body’s alertness and generally released throughout the day. To prevent this from affecting sleep quality, experts typically advise that the use of smartphones and electronic devices should be limited before bedtime.

Temperature

There’s nothing worse than being too hot or cold when you’re trying to nod off to sleep, then finding yourself rolling back and forth in bed throughout the night. As such, the temperature of the surroundings you sleep in should be comfortable for you. In the warm summer months, sometimes it can be hard to escape the heat and you may find yourself often waking up covered in sweat. Not only will your body become dehydrated through the night, but you may also suffer from sleep disturbances and are likely to be tired the following day. Conversely, being too cold at night can also make it difficult for you to fall or remain asleep since your body will frequently shiver to keep warm. There are many ways to achieve a constant and comfortable temperature during the night, so if this is affecting your sleep quality then you should have no trouble addressing it.

Sound

Whether it’s the sound of the late night neighbours, a TV left on, or a ringing mobile phone on the bedside table, there are an array of different everyday noises that can the cause of awakenings in the night. Even noises that don’t actually wake you up can still have a detrimental effect on sleep quality, as they can interrupt the process of moving into a deeper stage of sleep. Noise is typically most disruptive in lighter stages of sleep, leading to sleeping difficulties at the beginning of and during the night. To combat this, you should aim to take measures to prevent unwanted noise affecting the way you sleep and control your sleep environment to improve sleep quality.

 


 

All in all, there are many ways in which your surroundings can affect the quality of sleep you have each night, so it’s important to understand what’s causing any sleeping problems before devising a solution to prevent them. By implementing measures to reduce sleep disturbances, you can gain more control of your overall sleep environment and improve your quality of sleep.